By Christopher O | Strong Female Leaders | Reading Time: 5 minutes Need easy healthy snack ideas for work? Today's article's got you covered: eight delicious, grabbable snack packs that require no fridge and are great for the work day.

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Are you a snacker?

According to the United States Department of Agriculture, the average American consumes up to one-quarter of their total daily calories from snacks. If you are snacking on unhealthy foods, it could impact your health negatively. During work, when you are likely to snack the most, having healthy snacks that require no fridge handy can keep you healthy and lean. Need ideas? Give the following healthy no fridge snacks a try.

8 Healthy Snacks for Work (No Fridge)

1. Bada Bean Bada Boom Plant-Based Protein, Gluten Free, Vegan, Crunchy Roasted Broad (Fava) Bean Snacks

2. Kalifornia Keto Cookie Cup

3. Keto Almond Cookies

4. Popcorners Snacks Gluten Free Chips

5. Hu Chocolate Bars

6. Whole, Shelled & Raw Brazil Nuts

7. Sahale Snacks Honey Almonds Glazed Mix

8. 365 Everyday Value, Organic Dried Mango

Products That Help You Eat Healthier

1. Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week

2. The Healthy Smoothie Cookbook

3. Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

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[ Disclaimer: this article includes affiliate links.]

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By Eroh K | Strong Female Leaders | Reading Time: Five Minutes
Having a self care day routine is essential for your well-being. Just because you are juggling priorities doesn't mean you should forget your own needs. Taking care of yourself, and especially with a periodic self care day routine, boosts confidence, self-esteem, and self worth.

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Self-Care Day Routine: Daily Self Care Regimen for A Healthier You

Everyone knows that practicing a self care day routine is essential for nurturing the health. But when it comes to implementing this practice, it becomes challenging. While women might be handling different priorities at once, it often makes them forget their own needs, which can boost their confidence and self-esteem.

Sure, you might consider your once-in-a-blue-moon gym sessions or beauty appointments as a self care regimen, but if you want to feel good about yourself, it is vital to perform regular activities.

If you ignore these practices, you might end up feeling overwhelmed and stressed. Thus, if you want to become the best version of yourself, it is good to take care of your soul, mind, and body. This article contains information about self-care routine that will help to maintain a good relationship with yourself: Self-care ideas in the morning

You don’t have to view daily self care routine as a time consuming and complicated task. It should be all about the small things that you tune in to take care of yourself. The morning hours are the best time to practice self-care. It allows one to have a refreshed and happy day.

In the Morning

1. Make your bed

Making your bed perfectly is a good way of making yourself feel good. Who doesn’t want to sleep in a well-made bed after a long day of work? Thus, if you want to encourage good sleeping hygiene, it is good to spend time making the bed.

Also, making the bed is the first task of the day you’ll accomplish. It gives a sense of pride and will encourage you to perform more tasks.

2. Drink a hot cup of tea or coffee

Taking a hot cup of tea or coffee can make a big difference in your day. Tea and coffee beat other alternatives of morning drinks. They contain caffeine, which is a natural stimulant that boosts energy. They are also essential for rehydrating you after long hours of sleep, allowing you to set a tone for a productive day.

3. Perform yoga or workouts

A good way to boost your energy levels and focus on your day ahead is by stretching your body. You can achieve this by jogging, walking, or using a yoga video. Self-care ideas before and after meeting

Within your busy life, there is little time to take care of your body and mind. Making self-care part of your work routine will improve your work relationship.

4. Manage time

Stress can have a negative impact on your physical and mental health. The main contributor to stress is poor time management. Missing deadlines can increase the amount of anxiety. A good way of managing time is by entering the meeting room a few minutes before the session starts.

5. Drink water

The body regulates temperature through sweating. Even when sitting down during the meeting, the body will still maintain a healthy core temperature. Drinking water can help to maintain hydration. Remember, you might spend a lot of hours in the meeting. Thus, it is good to carry enough water in the meeting room.

Adding enough water consumption into your daily self care routine can increase your brain energy and get ready for the meeting.

6. Log off all the social media platforms.

Social media can distract you from concentrating during the meeting sessions. Many people post interesting things on social platforms. Because it can be challenging to switch off your phone, it is good to log off the social media platforms.

During Lunch

What comes into many people's minds when they hear about a lunch break is a hearty meal. Although it is good to have a delicious meal during the lunch break, you can perform plenty of things to refresh yourself. The lunch break is an excellent opportunity to incorporate a self care day routine and make sure that you don’t burn yourself out. Here are self-care ideas for the lunch break:

1. Refresh your mind by chatting with friends and connecting with nature

The lunch break consists of few hours of rest. So, you will not have much to do. You can pick your phone and try to chat with some of your friends and login into the social platforms to read some interesting pages. Also, walk outside and connect with nature. With this, you’ll breathe fresh air that will rejuvenate your mind.

2. Take a nap

Taking a nap during the lunch break might seem weird, but it’s an excellent way to rest your mind and body. With this, you’ll increase your productivity and keep you motivated.

3. Take a breathe

Breathing and relaxing can help to calm down your nerves. You can perform some workouts in the office or engage in yoga. As a busy woman, you might not have enough time to attend the gym daily. Thus, utilize this opportunity to stretch your body and take breathe.

During 3 pm

A portion of the day has passed, and you’ve managed to accomplish some tasks. So, you need some time to rest and get motivated to continue with the rest of the day. At 3 pm is the best time to pause and add your self care regimen to lower the tension you might be feeling at work. During 3 pm self-care ideas:

1. Take a short walk

If you work in a sitting position, it is good to go for a short walk. It helps to recharge, refresh, and clear your mind.

2. Take a snack

With the busy schedules, it can be challenging to maintain high energy levels. But do you know that snacks can raise your energy levels? A quick bite can help you to perform better and do great things. You can consume fruits, veggies, or chips to fuel your performance.

3. Get some inspirations

You can get things that you are passionate about from your internet. Whether your hobby is traveling or performing home projects, you can find everything online. Pinterest is a good site that has ideas that can inspire your interests.

After work

Adding a daily self-care routine after work is a great way of refreshing yourself. Anything that can help you to do away from the busy day is worth the investment. Remember, women have different chores to perform after work. You’ll require having time with your family and preparing dinner. But how can you achieve this after all the pressure from the work? Here are self-care ideas that will help you cope well in the evening hours:

1. Take a bath

A relaxing bath after a long day of work can help to lessen the fatigue. However, this doesn’t mean taking a quick shower and wearing your evening dress. You need a relaxing and hot shower to ease muscle pains and aches, increase blood flow, and boost immune functions.

2. Nurture your skin

It is a fact that after work, you’ll feel tired and stressed. The skin is the most exposed part to different stresses throughout the day. Thus, evening hours are the best time to take care of your skin. Focus on your face, hands, legs, and the entire body. Make sure you moisturize your skin well and take a massage.

3. Journaling

Journaling is a good self-care practice for everyone who wants to come up with goals. Make a summary of how the day was, and pay attention to the things you can improve. Focus on the coming days and the things you want to achieve. You can perform this while taking a cup of hot beverage.

After dinner

After dinner is a good opportunity to relax, calm your mind, and reset it for the following day. This time will help you feel relaxed and energized to start the next morning in a productive manner. Although you might feel tired, it is vital to create time for self-care practices. Self-care ideas after dinner:

1. Socialize

After dinner is the best moment to create enjoyable moments with your loved ones. Whether it’s your friend or family members, it is good to reach them out either on social media or making calls.

2. Light a candle

A scented candle can relax your body or mind. You can choose a scent that will relieve stress and create a relaxing evening.

3. Take special drinks

You can buy drinks or consume homemade cocktails. They help to refresh your mind. If you are not a cocktail lover, you can go for wine or beer.

Self-care ideas before going to bed

When winding down before bed, it is good to implement self-care practices. They help in preparing for a restful night and reducing tension in the body. It is good to incorporate these 3 self-care ideas to calm the night of sleep:

1. Wear breathable pajamas

Not all pajamas are ideal for sleeping. Remember, you want to have that luxury moment at night. So, it is good to consider lightweight, loose, and breathable pajamas. Materials such as cotton and silk are essential as they help to wick away sweat.

2. Dim the lights

Dim environment sends a signal to the mind that it is time to sleep. If you add dimming the lights into your night's daily self-care routine, you will be alarming your body to relax and prepare for sleep.

3. Switch off your phone

Everyone is attempted to check the phone more often to check social media posts and work emails. If you want to have a nice sleep, it is good to switch off the phone and put it out of the bedroom.

Parting thhoughts

Imagine having a non-stop busy day where you lack time for yourself? This stress can make you feel drained and lack of energy. Self-care is vital, especially if you’re a busy woman and don’t have time to relax and refresh your mind. These self-care ideas will help you get a break from stress and boost your physical and emotional health.

1) You deserve a spa day at home. Soak yourself in a luxury bath with the Lavender and Lilac Spa Gift Basket

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2) Treat yourself to a box of delicious Godiva Chocolate Truffles

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By Christopher O | Strong Female Leaders | Reading Time: 5 minutes

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Busy women need to stay sharp.

Starting the day with a plate of healthy, protein-rich, and energizing breakfast not only fills us with fuel, it keeps us strong through the morning. Need quick, easy and healthy breakfast ideas? Look below.

Low Carb Breakfast Ideas (Quick and Easy)

Egg Filled Goodness

1. Egg Casserole Bake

2. Keto Ham and Cheese Breakfast Biscuits

3. Keto Bacon Egg Muffins

4. Low Carb Breakfast Tacos

5. Instant Pot Egg Bites

Healthy Muffins

6. Keto Cinnamon Muffins

7. Keto Pecan Pie Muffins

8. Coconut Flour Strawberry Swirl Muffins

9. Avocado Breakfast Muffins

10. Keto Chocolate Muffins

Creamy and Smooth Yogurt Cups

11. Black Forrest Yogurt Cups

12. Strawberry Whipped Yogurt Cups

13. Patriotic Breakfast Parfait

14. Berry & Chia Yogurt Parfait

15. Frosted Cinnamon Roll Protein Shake

For Sandwich Lovers

16. Keto Sausage and Egg Breakfast Sandwich

17. Healthy Low Carb Breakfast Burritos (Make Ahead)

18. Chaffle Breakfast Sandwich Recipe

19. Egg-Bun Breakfast Sandwich

20. Bacon, Egg, Avocado Breakfast Burger

Smoothie Time

21. Bacon, Egg, Avocado Breakfast Burger

22. Strawberry Spinach Smoothie

23. Green Smoothie Bowl

24. Keto Fiber Bomb

25. Mango Vanilla Smoothie

Products That Help You Eat Healthier

1. Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week

2. The Healthy Smoothie Cookbook

3. Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

[ End of Article ]

[ Disclaimer: this article includes affiliate links.]

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