By Freelance Contributor | Strong Female Leaders
Reading Time: Approx. 5 minutes
Target Audience: Professional Women, Women in Sedentary Professions

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Long Hours + Unhealthy Foods = WEIGHT GAIN! 😱
The cure? A change in lifestyle, starting with desk exercises at work during breaks.

If your profession requires sitting for long hours each day, you might consider today's office desk workout ideas. Paired with eating unhealthy foods, your sedentary lifestyle can produce harmful results. From weight gain to emotional stress, your health may eventually suffer.

While you can't always breakout for a 30-min session, these office desk workout moves can get your blood flowing. They require little space, no outfit change, and only a few minutes to do. They are easy, energizing quickie desk exercises at work that help to create a happier, healthier you.

Office Desk Workout Ideas (for a Healthier You)
1. The Office Desk Chair Dips
Chair dips, or tricep dips, are great for the office, because all you need is a chair. The exercise works your tricep muscles and keep your arms sleek and toned. Chair dips are effective arm workouts because they allow you to use your own weight as resistance. Follow the tips from the video below for the correct way to do chair dips.

2. Squats
We all know how to squat. It's one of those freestyle, no-equipment exercises that anyone can perform. However, you may not be doing them correctly. The video below offers tips about how to squat right, so you can get the most out of your moves.
3. Lateral Leg Lifts
Lateral leg raises offer better range of hip motion, body stabilization and posture. They also improve muscle endurance and promote blood flow. The fitness expert below shares tips on how to maximize this move for optimal results.

4. Wall Sits
Wall sits are great for building leg endurance too. Plus, they work your entire lower body, including quads, glutes, and hamstrings. To avoid boredom, we found the following video to give your next wall sit session variety and challenge.
5. Office Desk Stretches
Lastly, don't forget to stretch. Stretching at your desk reduces fatigue, prevents muscle strains, and enhances posture and flexibility. One of the best ways to stretch is through yoga exercises, like the ones in the video below. Do these everyday and see your overall health improve.
Products That Will Help You Out
Exercise Bike Desk Chair
This mini-sized exercise bike easily stows below your desk. They have adjustable straps for foot or hands, and have eight levels of tension and resistance. It also has an easy-to-read LCD that displays time, speed, distance, ODM and calories.
Henkelion 1 Pair Adjustable Ankle Weights
Comes in 2 3 5 4 6 10 Lbs. They are great for leg lifts at your desk, or walking during lunch.
CoutureBridal Resistance Bands
Made of eco-friendly all natural latex,the band has great elasticity and firm recovery. It's comfortable to use, and offers excellent resistence.

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[ Disclaimer: this article includes affiliate links.]

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