Low Carb Breakfast Ideas (On the Go): 10 Grab and Go Low Carb Breakfasts

By Freelance Contributor | Strong Female Leaders | Reading Time: Approx. 1 min

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Healthy foods, and especially healthy breakfasts, are more important than ever now. What you need to start the day right are tasty, immune-boosting, and low carb foods that keep you energized and focused. They should also be quick and easy, so you can grab and go, and get on with your priorities.

Our recommendations below offer a diverse selection. From keto waffles to protein donuts to popp-able egg bites: whatever you crave, we've got you covered. Who says you don't have time to eat healthy.



10 Low Carb Breakfast Ideas On the Go
1. FlapJacked Mighty Muffins
Let's start with the mightiest muffins in a cup, in amazing flavors like Banana Caramel, Blueberry, Lemon Poppy Seed, Cinnamon Roll, Double Chocolate, and Cinnamon Apple, and a seasonal triple berry. Each muffin cup offers 20 grams of protein and under 20 net carbs, and has at the most 10 grams of sugar. To prepare, just add water, stir, microwave, and your delicious, cake-like, healthy protein muffin is done!

2. Jim Buddy's Protein Donuts
Finally! Donuts that are good for you. These portable packs have 11 grams of protein and under 150 calories per bag. Plus, they melt in your mouth and taste like dessert.



3. KIND Breakfast Protein Bars in Dark Chocolate Cocoa
Soft on the outside, crispy on the inside, and oh so chocolate-y, these KIND BARS are great for the mornings. It helps that they are also gluten-free, kosher, protein rich, fiber rich, low sodium and made with 100% whole grain.

4. belVita Protein Banana Chocolate Chunk Soft Baked Biscuits
These individually packed belVita Protein Biscuits
are soft, chewy and lightly sweetened. Each biscuit combines wholesome and clean ingredients to create the healthiest breakfast. They are great for the body and busy mornings.


5. Fluffy Egg Cake in a Microwave
This egg cake takes as little as minutes to make. It's simple, protein rich, and delectable. Plus, it's a perfect quick and healthy breakfast.

6. Protein Pancakes
These pancakes a amazing! They are protein rich, easy to make, and totally keto friendly. Find them at HIGHKEY PROTEIN PANCAKE MIX.


7. Egg and Avocado Wrap
Wraps filled with hearty foods are fantastic healthy, grab and go breakfasts. This amazing AVOCADO AND EGG WRAP recipe offer a low carb version using the NUCO DUO ORGANIC COCONUT WRAP. This is also a make ahead breakfast, so you won't need to cook and clean in the morning.

8. Low Carb Keto Nut Granola Healthy Breakfast Cereal
A hearty bowl of breakfast cereal always makes great breakfast. This LOW CARB GRANOLA CEREAL is especially great because it is healthy and keto. Add your favorite fruits and you are good to go.

9. SlimFast Keto Replacement Bar
These individually packed bars combine WHEY PROTEIN and COLLAGEN to provide a balance of nutrients for your body, and shift carbs to fat as fuel. Even better? They are a mix of chocolate and peanut butter, and taste delicious!

10. Perfect Keto Instant Coffee
Last but not least: a low-carb and no-sugar treat for coffee lovers. Made with Coconut Oil MCT Creamer that puts you in Ketosis, this delightful single serve brings you dessert-like flavor without all the guilt.



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