By Freelance Contributor | Strong Female Leaders

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Whether you practice the keto diet, eat clean or have little dietary restrictions, consuming healthy and wholesome foods during business travel can elevate your mood, energy and overall fitness. Doing so sounds easy; but, when you are sitting idle on an airplane, stressing over work issues and surrounded by temping junk foods, you will find it difficult to continue a healthy diet. Truly, how easy is it to turn down candied snack-ables, refreshing soda, and scrumptious pastry?

The cure? We recommend preparing good airplane snacks for business travel before the trip. Feel free to pack them into carryons or purchase them at the airport. Either way, you will be more likely to choose delightful, convenient and most importantly, healthy airplane snacks during business travel, instead of sugary, processed foods that contain empty calories.

Need ideas? See our recommendations below:
1. belVita Toasted Coconut Breakfast Biscuits
Energizing, crunchy and slightly sweet, these breakfast biscuits can be enjoyed as both a breakfast or snack. They are individually packed and easy to grab: suitable for busy professionals who are always on the go.

2. KIND BARS, Dark Chocolate Cherry Cashew
These sweet, filling bars are gluten-free and full of antioxidants. Plus, they are easy to grab and go, and take little room in your carryon.

3. Kar's Nuts Variety Pack Trail Mix Snacks - Sweet 'N Salty Mix, Peanut Butter 'N Dark Chocolate 2.5 and 2 oz Single Serve Bags (Pack of 24)
They are filling and super fun to eat. At only 290 calories per bag, they give you just the boost you need for traveling.

4. Saffron Road Organic Crunchy Chickpeas
Chick peas are full of protein. These crunchy chickpea snacks are fun to eat and flavorful. Click the picture below for more.

5. Nature Valley Almond Granola Bars
No artificial flavors, sweeteners, colors or corn Syrup. They are completely natural and buttery delicious.

6. Turkey Jerky
If you are looking for a flavorful way to get your protein on, then these delicious, low fat turkey jerky are just what you need.

7. Lara Bar Peanut Butter Cookie Bar
These are so good and filling! We love their sweetness, consistency and creaminess. We could eat them for breakfast, snack or dessert.

8. Quest Nutrition Protein Chips - Original Style
Protein chips are great for when you crave a healthy crunch.

9. Kay's Naturals Protein Chips, Crispy Parmesan
Protein chips in parmesan flavor? Yes please!

10. SlimFast Keto Fat Bomb Snacks, Peanut Butter Cup
Peanut butter cups are so good! Especially if they are keto-friendly.

11. Simply Brand Organic Doritos Tortilla Chips, Cheetos Puffs
Who knew that our favorite childhood snacks are now preservatives-free. Same great taste without the unnatural stuff. We love this idea!

12. Wonderful Pistachios, Roasted and Salted
Mmm these nuts are roasted and salted to amp up your cravings. They may be a little messier than our other recommendations; though you can always bring a trash bag.

13. Think Thin High Protein Bars in Chocolate and Almond Flavor
We love how these bars are gluten-free, low in calories (150 per bar), full of protein (10 grams per serving) and low in sugar. Plus, they are delicious.

14. Blue Diamond Almonds, Bold Salt 'n Vinegar
Almonds are a great source of nutrients. In salty vinegary flavors? They are even better.

15. Snyder's of Hanover Gluten Free Pretzel Sticks
These pretzels are so wholesome. We are so glad that they are gluten-free as well.


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