By Christopher O | Strong Female Leaders | Reading Time: 3 minutes

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Need quick work lunches that are nutritious too? Let us help you find healthy easy meal prep ideas.

Eating well should not be discouraging, expensive, or time-consuming. One way to improve the quality and ease the prep time for quick work lunches is to prepare for the week ahead. That's why we found 25 delicious healthy easy meal prep ideas, on a Sunday, so you can enjoy wholesome quick work lunches without having to search for ideas yourself.

25 Quick Work Lunches (Healthy Easy Meal Prep Ideas)

Low Carb and Delightful

1. Keto Club Sandwich

2. Bacon Ranch Pin Wheels

3. The Colorful Cobb Salad

4. Letttuce Wrap

5. Stuffed with Goodness

Asian Inspired

6. Veggie Soba Noodle Bowls

7. Asian Quinoa Bowl

8. Veggie Banh Mi Bowl

9. Spicy Tofu

10. Sesame Zuccinni Lo Mein

Bites of Goodness

11. Cheesy Quinoa Bites

12. Bunless Mini Burgers

13. Breakfast Cups for Lunch

14. Chicken Salad Cucumber Bites

15. Cauliflower Pizza Bites

Open Wide Sandwiches

16. Avocado Egg Salad Sandwich

17. Pesto Grilled Cheese

18. Easy Chicken Salad

19. Loaded Mediterranean Sandwich

20. Easy Tuna Salad Sandwich

Curry in a Hurry

21. Easy One Pot Curry Lentil

22. Coconut Curry Rice Noodle

23. Yellow Curry Chicken

24. Easy Massaman Curry

25. Instant Pot Chicken Curry

Products That Help You Eat Healthier

1. Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week

2. The Healthy Smoothie Cookbook

3. Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

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By Jennifer Soulsa | Strong Female Leaders
Reading Time: Approx. 5 minutes
Target Audience: Professional Women, Women in Sedentary Professions

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Breakfast is, still, the most important meal of the day.

The foods that you eat first thing in the morning must be good for you. A healthy breakfast boosts your metabolism and keeps you energized for hours. Research has proved a high protein breakfast keeps you even fuller. What many people find hard is finding high protein, low carb breakfast recipes that are fast and on-the-go. You just don't have much time in the mornings! If you are one of those people, then scroll down, and enjoy 25 of the most flavorful, easy and quick, and low carb breakfasts.

Low Carb and Protein Rich Egg Breakfasts

1. Delicious Baked Low Carb Avocado Boats

2. Low Carb Mushroom Spinach Bacon Egg Cups

3. 3-Ingredient Bacon and Egg Breakfast Muffins

4. Make Ahead Egg Casserole

5. Egg Bun Sandwich Recipe

Low Carb Breakfast Smoothies

6. Low Carb Mocha Frappe Smoothie

7. Low Carb Raspberry Cheesecake Smoothie

8. Healthy Cold Brew Smoothie

9. Low Carb Almond Berry Smootie

10. Peanut Butter Keto Low Carb Smoothie

In a Mug and Microwavable

11. Keto Blueberry Mug Muffin

12. Low Carb Cinnamon Swirl

13. Low Carb Omelette in a Mug

14. 1-Min Keto Mug Pancake

15. 3-Ingredient Keto Peanut Butter Mug Cake

Oatmeal

16. Peanut Butter Cup Vegan Cauliflower Keto Oatmeal

17. Easy Keto Oatmeal in a Mug

18. Greek Yogurt Oats

19. Sweet Potato Baked Oats

20. Low Carb Over Night Oats

Keto Muffins

21. Low Carb Ham and Cheese Muffins

22. Easy Low Carb Cranberry Muffins

23. Keto Pumpkin Muffins with Cream Cheese Frosting

24. Easy and Delicious Chocolate Chip Muffins

25. Keto Blueberry Muffins

Products That Help You Eat Healthier

1. Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week

2. The Healthy Smoothie Cookbook

3. Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

[ End of Article ]

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By Freelance Contributor | Strong Female Leaders
Reading Time: Approx. 5 minutes
Target Audience: Professional Women, Women in Sedentary Professions

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Long Hours + Unhealthy Foods = WEIGHT GAIN! 😱

The cure? A change in lifestyle, starting with desk exercises at work during breaks.

If your profession requires sitting for long hours each day, you might consider today's office desk workout ideas. Paired with eating unhealthy foods, your sedentary lifestyle can produce harmful results. From weight gain to emotional stress, your health may eventually suffer.

While you can't always breakout for a 30-min session, these office desk workout moves can get your blood flowing. They require little space, no outfit change, and only a few minutes to do. They are easy, energizing quickie desk exercises at work that help to create a happier, healthier you.

Office Desk Workout Ideas (for a Healthier You)

1. The Office Desk Chair Dips

Chair dips, or tricep dips, are great for the office, because all you need is a chair. The exercise works your tricep muscles and keep your arms sleek and toned. Chair dips are effective arm workouts because they allow you to use your own weight as resistance. Follow the tips from the video below for the correct way to do chair dips.

2. Squats

We all know how to squat. It's one of those freestyle, no-equipment exercises that anyone can perform. However, you may not be doing them correctly. The video below offers tips about how to squat right, so you can get the most out of your moves.

3. Lateral Leg Lifts

Lateral leg raises offer better range of hip motion, body stabilization and posture. They also improve muscle endurance and promote blood flow. The fitness expert below shares tips on how to maximize this move for optimal results.

4. Wall Sits

Wall sits are great for building leg endurance too. Plus, they work your entire lower body, including quads, glutes, and hamstrings. To avoid boredom, we found the following video to give your next wall sit session variety and challenge.

5. Office Desk Stretches

Lastly, don't forget to stretch. Stretching at your desk reduces fatigue, prevents muscle strains, and enhances posture and flexibility. One of the best ways to stretch is through yoga exercises, like the ones in the video below. Do these everyday and see your overall health improve.

Products That Will Help You Out

Exercise Bike Desk Chair

This mini-sized exercise bike easily stows below your desk. They have adjustable straps for foot or hands, and have eight levels of tension and resistance. It also has an easy-to-read LCD that displays time, speed, distance, ODM and calories.

Henkelion 1 Pair Adjustable Ankle Weights

Comes in 2 3 5 4 6 10 Lbs. They are great for leg lifts at your desk, or walking during lunch.

CoutureBridal Resistance Bands

Made of eco-friendly all natural latex，the band has great elasticity and firm recovery. It's comfortable to use, and offers excellent resistence.
[ End of Article ]

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