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Strong women leaders lift others up.  

Strong women leaders help other women by creating a safe haven, where you can share your crazy ideas, impossible dreams, and greater-than-life visions with each other.  And no matter how over-the-top you go, you will always have the strongest women supporting, motivating and guiding you through both trials and triumphs.

Strong women leaders are kind and generous, with their time, resources and heart.  They want you to be a part of their tribe; so, you can, someday, lead other women, like they do today.

Today's Recommendations

Today's Quotes

You are committed to a healthy and fit life style.  At meal times and on weekends, you usually pick high protein foods and low carb snacks.  In the middle of the work day, and especially during that 3 p.m. slump, you find it harder to eat clean.  You have the same dilemma as many others: when hunger strikes between meals, you need healthy afternoon snacks at the office. A great idea is to keep away from the vending machine by bringing your own healthy low carb snacks to keep at work.  Low carb snacks like energizing protein bars and savory veggie chips are just what we are aiming for.
1) Shrewd Food Brickoven Pizza Protein Crisps
High protein, low carb, no artificial ingredients, soy free and peanut free. Lots of deliciousness though.
Click on pictures for details.

2) Sea Salt Dry Roasted Edamame by Seapoint Farms

Healthy, gluten-Free and crunchy with flavor, these dry roasted edamame are perfect low carb snacks for work. Here's more info about this amazing healthy snack:

HIGH-PROTEIN AND VEGAN: Perfect for any plant-based diet. They are dried to preserve natural nutrients, providing vegans and vegetarians the protein they need to keep strong and healthy.

NON-GMO & ALL NATURAL: certified non-GMO with just 2 ingredients, soybeans and sea salt.

KICKSTART HEALTHY EATING: Heart healthy, low calorie, and no trans fat or cholesterol. Each serving offers protein and iron to keep you energized all day.

GREAT ON-THE-GO SNACK: This salted edamame travels great! Train, bus, plane, everywhere.

3) Sahale Snacks Grab & Go Classic Fruit + Nut Trail Mix


Yes please! Each 1.5-ounce packet packs a delicious mix of dry-roasted nuts and dried fruits that gives you energy all day long.

A delicious, nourishing combo of almonds, cashews, pistachios and sweetened apples and cranberries.

190 calories per bag. Plus, non-GMO, kosher, gluten-free, and ZERO artificial preservatives or flavors.

4) Quest Nutrition Protein Brownies
These Quest Nutrition Chocolate Brownie Protein Bars have ample protein, are Low in Carbs, have zero gluten and Soy Free, and are Keto-friendly.
They are great by themselves; AND, they can be baked into a delicious meal, dessert or breakfast treat.
NOTE: Packaging May vary.
20g Protein, 5g Net Carbs, 1g Sugars, 16g Dietary Fiber, 180 Calories, 6g Fat
Sweetened with Erythritol, Sucralose and Stevia. NO ADDED SUGAR!
Contains Cocoa, Almonds and Natural Flavors. COMPLETELY NATURAL!
5) Luna Gluten Free Protein Bars in Berry Greek Yogurt Flavor

- Your favorite treat in a protein-filled snack bar!
- Yummy blueberries and almonds, plus the tangy zing of Greek yogurt.
- They are deliciously satisfying and has under 200 gluten-free calories.
- Perfect grab-and-go snacks that stores easily in your desk at work.
- Its Low Glycemic property digests slowly for prolonged levels of energy.
12g protein, 3g fiber, and a great source of vitamin D.

6) Keto Cheesecake Fat Bombs
Keto fat bombs are full of concentrated healthy fat. They contain as much as 90% fat to keep your body in a ketosis state that burns up your body's unhealthy fat. The Cheesecake Fat Bombs that we recommend today are made with vanilla-flavored cheesecake on the bottom and chocolate on top. This recipe is designed to make your mouth water A-N-D lets you burn fat naturally to lose weight.

7) Full- Fat Cheese & Olives
Cheese and olives make a delicious pair! They also go a long way in helping your body stay in ketosis to burn fat. They are pretty much the perfect snacks for professionals who sit at their desks all day long.

8) Snapea Crisps
These are amazing! They are crunchy, light and salted just right. You can eat a full bag and not feel stuffed. Perfect healthy snack choice during the work day. Find them at SNAPEA CRISPS.

9) Dark Chocolate Hummus
If you have never had chocolate hummus dip, you are in for a treat. A healthy one too. It's light, protein-rich and low-carb. the best part, though, is that it is flavored by CHOCOLATE. We recommend DARK CHOCOLATE HUMMUS by popular food blog, A Couple of Cooks.
10) Healthy Snack Bars with Chocolate, Dates and Nuts

Like snack bars? These delicious homemade bars are great for breakfast AND snacking. Find recipe at HEALTHY SNACK BARS WITH CHOCOLATE, DATES AND NUTS.


11) Italian Sub Rollups

For a quick, no mess, protein packed snack, you will enjoy this Italian Sub Rollup Recipe
To create this roll-up at home, lay out your choice of deli meats such as Genoa Salami and Pepperoni. Top with Provolone cheese and spread on your favorite avocado oil mayo. Add shredded lettuce, roasted red peppers, and other vegetables. Roll up the deli meat with all the goodies inside and hold it closed with a toothpick.

12) Keto Protein Coffee

Drinking coffee in the afternoon might just be the pickup you need. This Keto Protein Coffee will give you a boost with flavor and the extra protein that you need. You can whip up this coffee in just five minutes. Protein powder, coconut oil, cacao powder and heavy whipping cream added to your coffee will prepare you for the rest of your afternoon.

13) Salami and Cream Cheese Roll-Ups

Salami and Cream Cheese Roll-Ups are a great protein and high fat snack. Roll up some banana peppers, red peppers or jalapenos with the cream cheese and you have created for yourself a super flavorful keto friendly snack.

14) Low Carb Multi Grain Bread

Sometimes you just need a piece of bread. A toasted piece of low carb multi grain bread topped with creamy butter may help you fill this craving. Multigrain bread is a good snack option as long as you eat it occasionally.

15) Krave Beef Jerky Variety Pack by Country Archer
Sriracha, Crushed Red Pepper, Sweet Jalapeno | 100% Grass-Fed, Gluten Free

  • 100% GRASS-FED BEEF.
  • Handcrafted with clean foods and organic ingredients
  • REAL INGREDIENTS: gluten-free, no nitrates, no MSG, no hormones or antibiotics
  • HIGH IN PROTEIN: 10-11g Protein per 1oz serving, 30-32g Protein per 3oz bag
  • FOOD FOR DOERS, MADE BY DOERS: A great addition either Paleo or Keto lifestyle.

  • 16) Quest Nutrition Bar (Chocolate Favorites Variety (Cookies & Cream and Chocolate Chip Cookie Dough). )
    Excellent protein-rich meal replacement bar.
    Not only are they filling and protein-rich, they are also DELICIOUS!

    17) Pop Chips
    Pop Chips Bbq Potato Chip
    These are delicious, light and crunchy. They have just a tad of BBQ flavor and are completely mess free. Great for snacking at your desk in the office. Find them at BBQ POP CHIPS.

    18) Chocolate Covered Almonds
    These sweet, crunchy treats are great. They are healthy with heart-kind almonds, and are covered by creamy, rich chocolate. Plus, they are pop-and-go, which are great for office snacking. Find them at CHOCOLATE COVERED ALMONDS.
    18) Cliff Energy Bars
    (Oatmeal Raisin) We LOVE Cliff Bars. They are chewy, tasty and full of energy. We usually eat them for breakfast, and definitely recommend these for that 3 p.m. snack. Find then at CLIFF BAR ENERGY BARS.
    19) Matcha Green Tea
    Jade Leaf Matcha Green Tea Powder
    Even though this Matcha Green Tea powder doesn't make a snack by itself, it does make some great things. If you are not a coffee drinker, a cup of warm matcha tea can also be a lovely pick-up in both mornings and afternoons. Find product at MATCHA GREEN TEA.
  • USDA Organic, Authentic and Japanese Origin
  • Classic Culinary Grade. Perfect for Smoothies, Lattes and Baking.

  • 19) Brothers-ALL-Natural Fruit Crisps (Strawberry Flavor)
  • 100% Freeze Dried Strawberries
  • Verified Non-GMO/Vegan/Kosher/Gluten Free/Peanut and Tree Nut Free
  • 100% Fruit, no additives, preservatives, or dyes

  • 20) Greek Yogurt Craisins
    These are amazing! They are sweet and creamy, with a hint of sour-y cranberry taste. We can eat these all day. Find them at GREEK YOGURT CRAISINS
    21) Dang Keto Bars
    (KETO CERTIFIED, Low Carb, Plant Based, Gluten Free, Real Food Snack Bar, 2-3g Sugar, 4-5g Net Carbs, No Sugar Alcohols or Artificial Sweeteners)
    These bars are great. They are faintly sweet, with just the right crunch. They are also pack-able and easy to store at our desks. We really like them, and would definitely recommend them. Find these at DANG KETO BARS.

    22) Nonfat Greek Yogurt with Nutella and Berries
    We sometimes eat this for breakfast. It's great for snacking too. It's made with protein-rich Greek Yogurt, topped with nutella and fruits. It's creamy and chocolate-y, and filled with fresh fruits. The combination is amazing. We highly recommend it. Find recipe at Nonfat Greek Yogurt with Nutella and Berries.

    23) Popcorn Balls These popcorn balls are amazing. They are super easy to make too, and keep for a while. Find recipe at DELICIOUS POPCORN BALLS RECIPE.

    24) Boom Chicka Pop
    Sweet & Salty Kettle Corn
    These are so good! They are kettle-corn popped popcorn infused with mouthwatering flavors. We love snacking on these. Not only are they a party favorite, they are excellent for desk side snacking. Find these awesome bags at Angie’s BOOMCHICKAPOP.
    25) Planters Variety Pack
    Last and certainly not least, these Planters nut packs are great for snacking at the office. They are easy to carry, nutritious and totally delicious. These keep us energized all day. Enjoy them at PLANTERS NUT PACKS.

    Written by Jess. J.  For more information, please visit STRONG FEMALE LEADERS.