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Healthy Snacks for Work (No Fridge)
1. Synchro Ketomanna - Ketogenic Chocolate
  • Low Carb and Keto Friendly.
  • Excellent low carb and keto dessert.
  • Rich chocolate fudge that feels like cheating, though you are not. Rich liquid chocolate when it's warmed up, and it's an insanely delicious chocolate bar when it is cold.
  • 20 grams of healthy fat (12 grams of MCTs) and only 2 grams of net carbs per serving.
  • stay keto and stay healthy without cheating.




  • 2. The GFB Protein Bites
  • Contains four 4-Ounce Bags of The GFB Gluten Free Bites: Peanut Butter, Dark Chocolate Peanut Butter, Dark Chocolate Coconut, and Coconut Cashew
  • Protein packed and ridiculously tasty. Made with primarily organic ingredients, a good source of fiber, and are fat free, soy free, dairy free, trans fat free and cholesterol free.
  • All products are made in our own sustainably operated, zero waste facility.




  • 3. LUNA GLUTEN-FREE BARS
    MORE OF THE STUFF YOU WANT: 8g protein and a low-glycemic index. LESS OF THE STUFF YOU DON’T: Gluten free, with no artificial flavors or high-fructose corn syrup. QUALITY INGREDIENTS: Plant-based, complete protein from soy provides essential amino acids. Carbohydrates come from organic oats and a blend of sugars with a low-glycemic index. DELICIOUS FLAVORS AND VARIETY: LUNA Bars come in twelve craveable flavors. CONVENIENCE: Wholesome, delicious on-the-go snack bars for energy whenever and wherever you need it.
  • 8g protein and a low-glycemic index.
  • Gluten free, with no artificial flavors or high-fructose corn syrup.
  • Plant-based, complete protein from soy provides essential amino acids.
  • LUNA Bars come in twelve craveable flavors.
  • Wholesome, delicious on-the-go snack bars for energy whenever and wherever you need it.


  • 4. HighKey Snacks Cheese Crunch – Goat Cheese & Egg White High Protein Cheese Crisps
  • "KETO & LOW CARB DIETERS: HighKey Snacks Cheese Crunch natural cheese snacks are a great-tasting, diet-friendly snack and keto food. Perfect for high protein, or low carb high fat, LCHF, or Atkins this snack is diet and weight loss approved!"
  • "GUILT, GLUTEN, AND GRAIN-FREE: Made with only real ingredients and premium goat cheese, this savory snack pack is the great alternative for chips and crackers with nearly no carbs!"
  • "WITH ONLY 2G OF CARBS: With only 2g carbs per serving, our Cheese Crunch is great for adults and kids on the go, and an excellent source of calcium."
  • "Enjoy paired with your favorite meal, or topping soups or salads for that extra tasty crunch!"
  • "CRUNCHY HEALTHY SNACKS: At HighKey Snacks, we know that snacking can be hard. That's why we create products that are high quality, calorie conscious, macronutrient focused, and most importantly delicious in taste. If you don't agree, all our products are backed by our 100% guarantee. Simply contact us to learn more!"
  • "MADE IN THE USA: Inspired by our pristine Pacific Northwest surroundings and a community dedicated to responsibly-sourced food without artificial ingredients, HighKey Snacks proudly works with local farms and companies to produce gluten-free, keto-friendly snacks. From the packaging all the way down to the ingredients, we can proudly say, "Made in the USA.""




  • 5. Frooze Balls Plant Protein Powered Fruit & Nut Energy Balls Variety Pack
  • "CONTAINS 6 CONVENIENT ON-THE-GO PACKS of every flavor for delicious plant-powered clean energy."
  • "PLANT-BASED PROTEIN: Plant-based carefully selected ingredients that are Vegan, Dairy Free, certified non-GMO, Gluten Free and Kosher."
  • "PREMIUM WHOLE FOODS: Frooze Balls are made with nut butter, raw dates, raisins, sunflower seeds, coconut and peanuts. The only sugars in Frooze Balls occur naturally from fruit."
  • "NO FAKE INGREDIENTS: There are no refined sugars, fake protein powders, caffeine or preservatives."
  • "SNACK CLEAN, LIVE WILDER: Frooze Balls plant-based energy balls are delicious treat which offer a healthy energy boost that are perfect after an outdoor hiking adventure, Crossfit, yoga, school snack or afternoon slump."




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    Strong Female Leaders

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    Accomplish Anything with Mini Habits by Better Than Yesterday
    Need help starting good habits? Start small with mini habits. In this YouTube video, learn how to make big changes by starting small.
    Accomplish Anything with Mini Habits



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    MORE RESOURCES ABOUT DEVELOPING SUCCESSFUL HABITS


    ATOMIC HABITS



    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change



    The Coaching Habit

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